combat depression

if u've frens out there who r depressed.
if they're finding it difficult to NOT think abt negativity.
then let me give them a hand.

Firstly, do THEY wanna get outta this depression?
if yes, then all you'll need to do is to distract
them from thinking of their problem.
and like i always say

"laughter is the BEST medicine"
make them laugh

when a person laughs,
it causes the brain to release a certain a hormone
called endorphine.
which causes one to be elated.
Therefore less depress.

lastly,
NEVER TELL the individual
what NOT TO DO.

I can only hope people out there
to give some slack to people who
are not emotionally stable.
give them your patience,
your support, your understanding,
and last but not least your ears.

one can be discriminated as a criminal
and still be forgiven.
but one can never get out of the stereo type
when being labeled emotionally unstable.

so give them slack.
they are human trying hard to survive too.